Waiting for a problem…

Most folks wait until their body hurts to the point of extreme…But Think…Even the best automobile gets tuned up on a regular basis….Maintenance, even once per year is a better decision than waiting for a problem.

I hear too often the phrase “I didnt really do anything to hurt myself” or ” I was doing fine and all of a sudden”…this happens because normal wear and tear can go unnoticed as the body compensates….until the compensating can no longer withstand the forces of wear and tear….physical stresses…

Physical stresses can accumulate….they can go unnoticed…until sometimes to the point of muscle pull, ligament sprain, disc injury, joint degeneration, etc…

When was the last time anyone checked your range of motion? your physical joint alignment? your posture?

Unfortunately these areas don’t get checked at a routine physical. Hopefully in the future they will, for now you must take the initiative… before you get more wear and tear than you bargained for…

Thanks for reading,
Dr. Steve

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